TUESDAY

STRENGTH:

push press + push jerk + split jerks

build up to a heavy single of  the press complex.

1/1/1/1/1

CrossFit WOD:

amrap 20 min:

250 meter row

30 double unders

5 push jerk 115#/75# RX+ 135#/95#

*** Every three minutes 10 pull ups RX+ strict pull ups

Singles are 2:1