TUESDAY

STRENGTH:

Split Jerk

5/3/3/1/1/1

CrossFit WOD:

Row 55 calories

55 kb swings 53#/35#  RX + 70#/44# 

55 Box jumps 24″/20″ RX+ 30#/24#

55 power cleans 115#/85# RX+135#/95#

LEVEL 1:

ROW 30 cal

30 Kb swings 26#/18#

30 box jumps 14″/11″

30 power cleans 65#/35#