THURSDAY

A little bit of a shorter rest today. Let’s do it. Don’t redline and not be able to get it back. Here we go.

10 Minute Stations

2 Minute Rest

Station 1

1000 Meter Bike erg

200 Meter Run

Station 2

14/10 Cal Assault

10 Rotating pushups

Station 3

14/10 Cal Ski

10 Crunches

10 Reverse Crunches

10 V-Ups

Station 4

10 Cal Row

6 Burpees

10 Ring Rows