THURSDAY

20
Aug

THURSDAY

STRENGTH:

Squat clean

5 @ 70%

3 @ 75%

[email protected] 80%

1 @ 85%

1 @ 90%

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CrossFit WOD:

10 rds:

10 cal row

5 power cleans 135#/95# RX+ 155#/115#

100 meter run