THURSDAY

PRETTY KELLY

BAD ASS CHRIS

JB … SHOWING HOW IT’S DONE FOR US OLD FOLKS

WACKY WAYNE

MIKE … PUT SOME WEIGHT ON THE BAR WILL YA!

SKILL:

Choose a weight that you want to work on technique for the following sequence 5 x: (don’t go heavy.  Save it for the wod)

1 power clean (above the knee)

1 power clean (below the knee)

1 power clean (from the floor)

CrossFit WOD:

10 min time cap:

1000 Meter row

1 RM power clean in the time remaining