THURSDAY

STRENGTH: (on the clock)

 EMOM 10 x 2

Squat clean

Build with each set

CrossFit WOD:

amrap 15 min:

7 power cleans 135#/95# RX+ 155#/115#

9 K2E RX+ T2B

12 kb swings 53#/35# RX+ 70#/44#