THURSDAY

A big congratulations to Phil and Suzanne who became husband and wife this weekend!!!  You two look amazing and super happy!!

STRENGTH:

Power snatch

3/3/1/1/1/1

CrossFit WOD:

4 rds:

15 power snatch

20 box jump overs

RX 95#/65#; 24″/20″

RX+ 115#/85#; 30″/24″