THURSDAY

Thank you for all the “check ins” on FaceBook today!  We hit 25 check ins for the day compared to about 0 to 2 on a normal day.  Let’s keep the momentum going!  This is our last week of our linear progression.  Next week we will go for a 1 RM for the clean, snatch and overhead squat.  

STRENGTH:

Overhead squats

5 x 3

Add 5 – 10# from last week

CrossFit WOD:

50 wall balls 20#/14# RX+ 10′ target

40 deadlifts 225#/135# RX+ 255#/155#

30 pull ups RX+ C2B

20 Thrusters 95#/65# Rx+ 115#/85#

10 hspu RX+ strict Hspu

*** Level 1 peeps will be scaled and modified