THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

500 Meter Bike Erg

8 Plate Ground to Overheads 45/35

14 Jumping Lunges

Station 2

10 Goblet Squats 53/35

10 Cal Ski

10 KB SDHP 53/35

Station 3

12 V-Ups

6 Single arm Devils Press 35/25

20 Mountain Climbers

Station 4

12/10 Cal Assault Bike

12 Alt DB Goblet Lunges 50/35

12 Push-Ups