Thursday

10 Minute Stations

3 minutes Rest

Station 1

12/10 Cal Row

10 Burpee Pull-Ups

Station 2

15/12 Cal Assault Bike

15/12 Cal Ski

Station 3

500 Meter Bike Erg

25 Tuck Ups

Station 4

200 Meter Run

15 Push-Ups

15 Air Squats