THURSDAY

10 Minute Stations

3 Minutes Rest

Lots of cardio here!

Station 1

4500/4000 C2 Bike

Station 2

12 Cal Row

12 Burpees Over Rower

Station 3

12/10 Cal Ski

12 Med Ball Squat Cleans 20/14

12 Med Ball Abmat Situps

Station 4

15/12 Cal Assault Bike

200 Meter Run