FRIDAY

Good work with that sweat fest yesterday. Back to the barbell. Here is a nice one form a few months ago!

Part A

3 Rounds

2 Inch Worms

10 Russian Swings

5 Empty Barbell Good Mornings

5 Empty Barbell Front Squats

Part B

1/1/1/1/1

Building weight with this complex over 5 rounds

1 Squat clean plus 1 hang power clean

Part C

6 Rounds For Time

15/12 Cal Row

15 American KB Swings 53/35

5 Squat Cleans 135/95

Performance: 115/80

Fitness: 95/65