THURSDAY

Let’s put a scaled and an RX team together for Season 3 of the Long Island Fitness League.  The standards are HERE.  I’ve started a list of athletes interested in competing on the white board.  If you’re in, put your name on the board!!

Check out some pics of 1 RM sumo deadlifts…

Milton

Alex

Paul

STRENGTH:

Snatch Balance

5 x 3

CrossFit WOD:

21-15-9

squat snatch 95#/65# RX+ 115#/85#

pull ups RX+ C2B

LEVEL 1:

15-12-9

Power snatch 65#/35#

pull ups