THURSDAY

Awesome turnout and effort on Wednesday for a good one. Nice work guys! Good intent and choices on strength too!

Let’s keep it rolling . . .

10 Minute Stations

2 Minute Rest

Station 1

200 Meter Run

12/8 Calorie Assault Bike

Station 2

12/8 Cal Ski

12 DB Snatches 35/25

10 Hanging Leg or knee Raises

Station 3

12/8 Cal Row

12 Push-Ups

10 American KB Swings 53/35

Station 4

500 Meter C2 Bike-Standing with Damper on 10

12 Jumping Lunges

20 Hollow rocks