THURSDAY

10 Minute Stations

2 Minutes rest

Station 1

12/9 Cal Assault Bike

10 Alt DB Box Step ups 35/25

Station 2

20 alt single arm Russian KB Swings 44/26

5 Double push up Burpees

750m Bike erg

Station 3

250 Meter Ski

15 Med ball V-Ups 14/10

30 Med Ball Russian Twists Crunches 14/10

Station 4

12/9 Cal Row

12 Ring Rows

12 Jumping Air Squats