THURSDAY

Station 1

8 Minutes

12/8 Cal Assault Bike

5 Burpees

10 Alt renegade rows 35/25

2 Minutes Rest

Station 2

8 Minutes

12/8 Cal Ski

10 Jumping air Squats

10 Strict Hanging Knee Raises or Leg raises if you can

2 Minute Rest

Station 3

8 Minutes

12/8 Cal Row

10 Push-Ups

12 KB SDHP 53/35 RX+ 70/53

2 Minutes Rest

Station 4

8 Minutes

500m Bike Erg

10 Ring Rows

20 Bicycle kicks