THURSDAY

12 Minute Stations

3 Minutes Rest

Station 1

500m Bike Erg

20 Hollow Rocks

8 Double Pushup Burpees

Station 2

250 m Ski erg

:45 second Goblet Wall Sit 35/26

10 Wall Balls 14/10

Station 3

10 Cal Assault bike

10 single DB Box Step Ups 35/25

:30 second accumulated Ring Plank