THURSDAY

We have short stations and three minute rest periods on Thursday so if you’re up to it, you can push it a little today and use that three minute rest period to recover. Let’s go!

8 Minute Stations

3 Minute Rest

Station 1

15/12 Cal Assault Bike

10 Single Arm Devil’s Press 35/25

Station 2

15/12 Cal Ski

10 Plate Ground to overhead 45/35

Station 3

500 Meter Bike Erg

10 American KB swings 35/26

10 Push-Ups

Station 4

10 Burpees

10 Hanging Knee Raises

20 Hollow Rocks