THURSDAY

Stations are only 8 minutes and each station is couplets, so the pacing is faster on these. If you’re looking to push the pace, today is the day.

8 Minute Stations

2 Minutes rest

Station 1

10 Cal Row

10 Burpees over the rower

Station 2

200 Meter Ski

15 Hanging Knee Raises

Station 3

200 Meter Run

10 Alt Push Up to Renegade Rows 35/25 (see above)

Station 4

500 Meter C2 Bike

25 Tuck Ups