Hey guys. I’m looking at the weather for tomorrow. The morning classes are on but we might be cancelling the evening. I’ll post it on Instagram and I’ll also remove the classes from the check in on Triib.

So if you need a workout, reserve a spot and come in early!

Station 1

12 Minutes

10/8 Cal Ski

15 Ring Rows

30 Alt Bicycle kicks-Maintain hollow, moderate pace

3 minute rest

Station 2

12 Minutes

500 Meter Bike Erg

100 Single Unders

30 Crunches

3 Minute rest

Station 3

12 Minutes

500 Meter Row

8 Burpees over the rower