THURSDAY

Let’s try to shake off the snow and get some circuit work done.

8 Minute Stations

2 Minutes Rest

Station 1

10 Cal Row

10 Burpees Over the Rower

Station 2

10 Push-Ups

10 Ring Rows

20 Tuck Ups

Station 3

10 Cal Ski

12 Empty Barbell Curls

Station 4

8 Minutes of bike

every 500 meters get off and do 12 Jumping Lunges