27
Jan
THURSDAY
Let’s recover a little bit with this one. Remember these are circuits, not AMRAPS. If you’ve been hitting these tough wods all week take this opportunity to slow it down. It’s a skill to be able to work at 60-70% and leave the high gear for a daywhen you need it.
Station 1
12 Minutes
10/8 Cal Ski
15 Ring Rows
30 Alt Bicycle kicks-Maintain hollow, moderate pace
3 minute rest
Station 2
12 Minutes
500 Meter Bike Erg
20 Alt Single Arm Russian Swings 44/26
30 Crunches
3 Minute rest
Station 3
12 Minutes
24/18 Cal Assault Bike
10 Alt Single Arm DB Devil’s Press 35/20