THURSDAY

Happy Thanksgiving everyone! Enjoy the day, have fun and be safe! Eat well and rest if you want. But if you feel like coming in and getting a sweat, we have a BLAZE with stations. . .

Hard cap at 10 so reserve early! Thanks guys!!

8 Minute AMRAPS, 3 Minutes rest in between each AMRAP

Station 1

12/10 cal Row

12 Push-ups

12 V-Ups

Station 2

10 Cal Ski

10 Hanging knee raises

15 Toe Touch Crunches

Station 3

12/9 Cal Assault Bike

10 Burpees

Station 4 Bike Erg

3500/3000 Meters

https://docs.google.com/forms/d/e/1FAIpQLSfxqVolFOfS46r8kodMVP385baq7F4SOX-eNVGTqLiHKxAmuA/viewform?usp=sf_link