THURSDAY

We have some strict barbell work built in to today’s workout. We’re going 45 minutes. Take water and rest when needed.

45 Minutes

400m Row

15 Reverse Crunches

400 Meter Run

15 Strict Press 75/45

:40 second plank

15 Supinated grip Bent Barbell row 75/45 STRICT-no jerking weight, even tempo

https://docs.google.com/forms/d/e/1FAIpQLSeCNqXyxBnQxSRCzYpFWcSN48sdfFXsIDBDDcOomrG5cJl8pg/viewform?usp=sf_link