THURSDAY

No strength today.  Let’s get busy with three 7 minute amraps…

CrossFit WOD:

amrap 7 min:

10 push press 95#/65# Rx+ 115#/85#

100 meter run

Rest 3 min:

amrap 7 min:

15 kb swings 53#/35# Rx+ 70#/44#

10 burpees

Rest 3 min:

amrap 7 min:

15 box jumps 24″/20 rx+ 30″/24″

10 pull ups

You will have three separate scores for each amrap.  Cool down is mobility work…