THURSDAY

Back by popular demand . . .we have AMRAP style.

7 Minutes with one minute rest in between.

Station 1

10/8 Cal Ski

10 Bench Dips

10 Crunches

Station 2

10/8 Cal Row

10 Burpees Over the Rower

Station 3

20 V-Ups

20 Abmat Situps

Station 4

12/8 Cal Assault Bike

10 Med Ball Cleans 20/14

Station 5

Bike Erg

Max Meters