THURSDAY

We’ve had some tough barbell this week so let’s recover with 40 minutes of cardio! You know the drill. 4 Minute stations two times through!

Station 1

40/32 Cal Assault Bike

Station 2

650/500 Meter Ski

15 Burpees

Station 3

2 Rounds

20 Toe Touch Crunches

20 Knee Raises

Station 4

2 Rounds

14/10 Cal Row

10 Push-up Rotations

Station 5

2 Rounds

500/400m Bike erg

10 Ring Rows with one second pause at top