THURSDAY

5 Stations, 4 minutes each station, 2 times through. Repeat from a month ago. Let’s see how we do!

Station 1

2 Rounds

500 Meter Bike Erg

50 Jumping Jacks

Station 2

40/30 Cal Assault Bike

Station 3

2 Rounds

15/12 Cal Row

10 DB Box Step Ups (20″Box, 25-35# men, 15#-25# women)

Station 4

2 Rounds

25 Toe Touch Crunches

25 Crunches

Station 5

2 Rounds

25 Jumping Lunges

15/12 Cal Ski