THURSDAY

JB

Don

Mike and Bo

Greg

Caitlin

STRENGTH:

Front squat

5 x 3

CrossFit WOD:

10 min time cap:

1 sdhp, 1 pull up

2 sdhp, 2 pull ups

3 sdhp, 3 pull ups

4 sdhp, 4 pull ups

ect ….

The weight for rx is 95#/65# and RX+ 115#/85

RX+ C2B

your score is total rounds and extra reps