MONDAY

I Hope you had a great weekend!  Let’s get the week started with our 4th week of widowmakers …

STRENGTH:

Widow makers week#4

20 back squats unbroken.  Add 5# from last week

CrossFit WOD:

“Glory Days”

EMOTM 12 min:

Even minutes:

10 deadlift 225#/155#

Odd minutes:

15 wall balls 20#/14#