THURSDAY

Well, if you’re reading this, you’re hopefully looking at our new web page! It’s functioning but we’ll be getting rid of the stock photos and adding personalized ones. We’ll be adding new logos and artwork and maybe videos as well. The blog should be functioning along with all the contact forms and review forms. Also, it is now linked with Triib so as I update the Triib calendar that should push to the website calendar. Be patient as we finish the launch. Thanks!

5 Minute stations! 2x through.

Station 1

3 Rounds

8 Cal Ski

8 Burpees

Station 2

2 Rounds

200 Meter Run

500 Meter Bike

Station 3

3 Rounds

10/8 Cal Row

10 Pushups

10 Hanging Knee Raises

Station 4

2 Rounds

20 Hollow Rocks

20 Reverse Crunches

25 Crunches

Station 5

2 Rounds

10 Ring Rows

18/13 Cal Assault Bike