THURSDAY

STRENGTH:

Hang power clean

 2 reps hang power clean emom x 10 min

Progress in weight every two minutes

OPEN & PERFORMANCE
“Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

FITNESS
“Long Gone”
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Dumbbell Snatches (35/25)
1 Minute Calorie Bike
1 Minute Rest