THURSDAY

STRENGTH:

Deadlift

3/3/3/3/3

OPEN
“Tight Ship” 
AMRAP 20: 
15/12 Calorie Row
1 Round of “Strict Cindy”

1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

PERFORMANCE

AMRAP 20: 
15/12 Calorie Row
1 Round of “Cindy”

1 Round of Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

FITNESS

AMRAP 20: 
15/12 Calorie Row
1 Round of “Cindy”

1 Round of Cindy”: 5 Ring Rows, 10 Push-ups, 15 Air Squats