THURSDAY

HAPPY THANKSGIVING TO YOU AND YOUR FAMILIES!! THERE IS ONE WORKOUT TODAY AT 8 AM. PLEASE BE ON TIME!! FRIDAY THERE IS ONE CLASS AT 10 AM. GET IN AND WORK OFF THAT TURKEY DINNER!!

THANKSGIVING DAY TEAM WOD

Teams of 3 or 4. Follow the leader style.

AMRAP 20 MIN:

200 meter row

10 burpees

15 box jumps

20 kb swings

30 situps