THURSDAY

We have a little bit of everything today … cardio, strength then a lung burner to top things off. Move fast and efficiently with good form and technique!

METCON

0 -12 min

3 rds:

400 m row

400 meter run

Finish 3 rds under 12 min then go right into …

12- 25 min

Find 3 RM deadlift

As soon as the 25 min mark hits go right into …

25 – 35 min

10 min AMRAP:

7 wall balls 20#/10’ 14#/9’

7 T2B