THURSDAY

Dont forget to order new gear! We have a new logo and some pretty cool stuff. The order sheet has been on the whiteboard. Please place your order and pay by the 20th. If you do not get your money in by the 20th your order will not be going in. 

STRENGTH:

Bench press

3/3/3/3/3

“ROPED IN”

OPEN/PERFROMANCE

50/35 Cal row

800 meter run

30 power snatches 115#/80#

800 meter run

5 rope climbs

FITNESS

50/35 Cal row

600 meter run

30 power snatches 75#/55#

600 meter run

5 modified rope climbs