THURSDAY

Dom rocked Survivor tonight!! You played a great game, and Thor Fitness is so proud of you!!

Is everyone ready for Murph this Saturday?? This will be our 8th Murph! Can’t wait to see some new PR times! The gym will be closed Sunday and Monday.

METCON:

“CLASSIC CrossFit”

OPEN/PERFORMANCE/FITNESS

5 rds:

500 meter row

400 meter run

CORE

3 SETS

15 scissor kicks

15 crunches

15 candlesticks