THURSDAY

Did everyone watch Dom on Survivor tonight?? Things are getting spicy!!

STRENGTH

PAUSE BACK SQUATS

5 X 2

2 – 3 SEC PAUSE

METCON:

AMRAP 12 MIN:

OPEN

5 Deadlifts 255/185

10 push ups w h/r

15 ab-mat situps

PERFORMANCE

5 Deadlifts 205/135

10 push ups w h/r

15 ab-mat situps

FITNESS

5 Deadlifts 185/115

10 push ups w h/r

15 ab-mat situps