THURSDAY

The 2018 Open starts this Thursday with 18.1 announced at 8 pm. If you have not registered, it’s not too late! Just do it! There is a scaled division as well as RX. You have 5 weeks to tackle some tough workouts and challenge yourself. Every Saturday we will get together as a community and do these workouts together. If you want to judge, go on www.crossfit.com and take the judges course. 

Again… there are about 8 of you who have not paid for the Open t shirt or tank top yet. Please have your money in by tomorrow! 

STRENGTH:

Front squats

5 x 3

METCON:

OPEN & PERFORMANCE

“Double or Nothing” 
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)

FITNESS

“Double or Nothing” 
3 Rounds:
150 Single Unders 
50 Air Squats
15 Power Cleans (95/65)