THURSDAY

Who is excited for the Nutrition Challenge?? Please sign up on the sheet at the whiteboard so I have an idea of who is going to be on board.

STRENGTH:

Bench press

3/3/3/3/3

METCON:

amrap 15 min

5 hspu

8 ring dips

10 deadlifts 225#/155#

15 situps

CORE:

100 abmat situps