THURSDAY

Packed out weightlifting class! Great class Mike!

Again, please have your money in for the holiday party and for apparel if you placed an order. Thank you!! The sooner the better.

A GROUP WARM UP (on the whiteboard)

B MOBILITY (on the whiteboard)

C STRENGTH:

superset 3 x5:

bench press and bent over rows

D METCON

“Undead”

5 rds:

15 deadlift 155#/105#

25 abmat situps

OPEN ATHLETES 2018