THURSDAY

Mike R wall walk demo

The winners of the team max row for meters for one month goes to Steve and Neil with a final total of 218,928 meters!! WOW! Great job guys!

Here are more results of the challenge…

Devin and Nelson 136,006

Mike V and Jmac 114,250

Steph and Gabe 91,059

Sean and Bryan 85,510

Kevin and Jacke 84,223

Justina and Ray 66,868

What will the next challenge be???

A STRENGTH:

EMOM X 12

2 x 1 Snatch + 1 ohs

Progression

B METCON

5 RDS:

10 hang squat snatch 75/45 RX+ 95/65

10 box jumps 24”/20” RX+  30”/24”

10 wall balls 20#/14# 10’

15 du’s

*** Level 1’s will be scaled by your coach

C ACCESSORY WORK

3 sets superset

10 db curls (choose your weight)

20 weighted lunges (10 each leg)