THURSDAY

A. STRENGTH:

Take 10 min to establish  1 RM power snatch

1/1/1/1/1

B. METCON

12 min amrap

10 deadlift 200#/130#

200 meter run

10 T2B

200 meter run

C. CORE

3 sets

Plank hold 30 sec

Plank hold right side 30 sec

Plank hold left side 30 sec

30 sec rest