THURSDAY

I had a great day coaching everyone through squat therapy and the medball clean. You all picked up on the coaching cues, and I hope to see you to continue to practice before or after your workout.

Who will be the next athlete profile?? I need a volunteer!

STRENGTH:

Hang power clean

3/2/2/1/1/1

CrossFit WOD:

EMOTM X 21

EVEN MIN: 3 pull ups RX+ C2B L1 ring rows, 4 push ups, 5 power clean

135#/95#, RX+ 155#/115#, L1 55#/35#

ODD MIN: 18/15 cal row, RX+ 20/18 cal row, L1 12/10 cal row