THURSDAY

Nelson and Devin. Thumbs up!

STRENGTH:

power clean + hang power clean

1 + 1 x 5

CrossFit WOD:

4 rds:

4 min clock:

20 wall balls 20#/10′ 14#/9′ (level 1 10#/9 8#/8′)

500 meter row (level 1 400 meter row)

in time remaining max du’s 

Rest 2 min

Score is total number of double unders or single unders

*** Scale accordingly