THURSDAY

Apparently I left someone off on our registered Open athletes. Here is an update…Sorry Allison!!

2017 Open athletes for Thor Fitness

Joe Gasparre

Andrew Manello

Jamie Maccarone

Kristing Maccarone

Steve Doell

Frank Milito

Chrissy Manello

Don Crotty

Matt Zausin

Mike Ventura

Justina Locrotondo

Rodney Steele

Eddie Livote

Chris Weiner

Isabel Shadell

Patty Feldman (affiliate manager)

Stephanie Dwyer

Dom Abbate

Kristin Abbate

Amy O’Keefe

Nadine Nemeti

Allison Zausin

Shannon Lulley

Chandler Lulley

STRENGTH:

Overhead squats

2/2/2/2/2

2 RM

CrossFit WOD:

3 rds:

400 meter run w sandbag 40#/20#

15 air squats w/ sandbag

15 ground to overhead w/sandbag

LEVEL 1:

3 rds:

200 meter run w sandbag 20#

15 air squats w/ sandbag

15 ground to overhead w/ sandbag