THURSDAY

So I’ve heard there’s going to be a snow storm tomorrow. The weather reports are saying snow fall starts around 4 – 6 am and then will get bad as the day goes on. Schools are closed as of today. With that said, I plan on opening for the 5:30 am class and then will keep you updated with the rest of the classes. Obviously, if things are looking bad, we will be closed for the rest of the day. Keep checking the blog for the update.

THE GYM WILL BE CLOSED ALL DAY DUE TO THE STORM

The 5:30 am peeps were able to get their workout in. Why not try this at home and post your score to Sugar wod.

HOME WOD:

5 rds:

20 air squats

20 burpees

20 situps

STRENGTH:

EMOTM x 12

Odd:

3 touch n go power clean + push jerk (you choose the weight)

Even:

3 mu’s or 6 burpee pull ups

CrossFit WOD:

Amrap 15 min:

5 kb snatch rt arm 53#/35#

5 kb snatch left arm

40′ kb walking lunge

10 goblet squats

40″ kb walking lunge