THURSDAY

This Saturday the weightlifting class will be cancelled. Steve and I will be building platforms on Sunday after the last class. If anyone is available to help, that would be awesome. The sooner we have these platforms up, the sooner we can get back to dumping weight and the weightlifting class back up and running.

STRENGTH:

every 2 minutes for 6 sets

3 push jerk (off the rack)

6 medball cleans 20#/14#

2 wall walks or 3 hspu

*** choose your weight for push jerk

CrossFit WOD:

5 rds:

200 meter row

10 K2E

15 G2O w plate 45#/35#

20 lunges w plate overhead