THURSDAY

HOLIDAY HOURS:

SATURDAY: normal schedule 8, 9 and 10 am weightlifting class

SUNDAY: NEW YEARS DAY – CLOSED

MONDAY – CLass schedule will be announced

STRENGTH:

2 position snatch

power snatch + squat snatch

1 + 1 x 5

Let’s focus on form and technique

CrossFit WOD:

amrap 12 min:

9 power snatches 95#/65# RX+ 115#/85#

15 situps

21 wall balls 20#/10′ 14#/9′ RX+ 10′ target

EXTRA CREDIT:

Tabata plank hold