The weekend of March 29th and 30th I will be hosting the USAW level 1 sports performance coaching certification. The cost is $495. The cert is open to anyone. This is a great certification to have as a coach, but if you’re also interested in learning the lifts from the coaches who coach our USA olympians, you may want to sign up. I did this cert in September and out of the many certifications that I have, this one was by far the best. I requested the same coaches, Mark Cannella and JP. I know for sure Mark will be here. Click HERE for the link to register and get more information.
GOOD MORNING: 3 x 5 light
Deadlift 4 X 5 @80%
“Glory Days” (last posted 12/16/13)
EMOTM 12 min:
10 deadlift 225#/155# Level 1 95#/65#
15 wall balls 20#/14# Level 1 12#/8#